Healthy Food Blog

Black Bean Mango Pinwheels - Spice Up your Game Day!

These black bean mango pinwheels are the perfect game day appetizer -- full of protein, fiber, and brightly colored fruits and veggies, you can actually feel good about serving these to your friends and family!  ... Read more » about Black Bean Mango Pinwheels - Spice Up your Game Day!

Best 15 Nosh and Nourish Recipes of 2015

Today I'm sharing my top 15 recipes of 2015! Evidently I have a thing for brightly colored, nourishing foods -- and sooooo do you!!!! Thanks for being AWESOME and I look forward to an even more exciting and delicious 2016, finishing up my 2nd cookbook (eeeeeeeek!) and some other projects I can't wait to tell you about.

xoxo, Kel

1) Strawberry Ombre Creamsicles ... Read more » about Best 15 Nosh and Nourish Recipes of 2015

Dairy-Free Muddy Buddies with Coconut and Pistachios

These dairy-free muddy buddies are perfect for your holiday party. With nourishing additions like unsweetened coconut and crushed pistachios in place of some of the powdered sugar, this Christmas dessert is completely satisfying. 

Seriously, how completely delish do these look?! With flavors of chocolate, peanut butter, coconut, and pistachios, how can you go wrong? Answer: you can't. ... Read more » about Dairy-Free Muddy Buddies with Coconut and Pistachios

Dark Chocolate Pomegranate Bites

These dark chocolate pomegranate bites are such a fun, festive, colorful and EASY dessert to make over the holidays. They're naturally gluten-free and vegetarian and can even be made with dairy-free dark chocolate chips to make them vegan.  ... Read more » about Dark Chocolate Pomegranate Bites

Christmas Cookie Dough Balls + an Easy Lunchbox Idea

This gorgeous, red Christmas Cookie Dough is perfect for the holidays -- it's easy to make, easy to share, and easy to fall in love with. It's completely grain-free (which means it's also gluten-free), dairy-free, vegan, annnnnnnnnnnd it has a hidden (or not so hidden) veggie that gives it that beautiful intense color. 

The deep red color is from... beets, of course! We love beets because: ... Read more » about Christmas Cookie Dough Balls + an Easy Lunchbox Idea

Autographed Book Plate Giveaway: Superfoods at Every Meal

Most of you know that my cookbook, Superfoods at Every Meal, came out this year. It's been a whirlwind of fun -- hearing from all of you about how much you LOVE the recipes, seeing written reviews in magazines, and hosting book signing events all over Colorado. This is the first "holiday season" the book will be available, so I'm excited to offer you something really special.  ... Read more » about Autographed Book Plate Giveaway: Superfoods at Every Meal

Dark Chocolate Pumpkin Pie Bites with Cookie Dough Crust

These dark chocolate pumpkin pie bites are dairy-free, gluten-free, and the perfect treat with all the flavors of fall.  ... Read more » about Dark Chocolate Pumpkin Pie Bites with Cookie Dough Crust

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