Healthy Food Blog

Sweet Potato Zucchini Tots with Creamy Ketchup

A nourishing after school snack or the perfect side to burger night, these baked sweet potato zucchini tots are happily devoured by even the pickiest eaters. And the creamy ketchup... oh my starzies, so good!

Initially the idea of making my own tots seemed daunting.

Too hard.

Too time consuming. ... Read more » about Sweet Potato Zucchini Tots with Creamy Ketchup

Creamy Carrot Ginger Cashew Soup

This carrot ginger soup is suuuuuuuuuper creamy because of the Silk cashewmilk and the roasted sweet potatoes. It's topped with ginger molasses cashews, roasted veggies and fresh basil. 

It starts with fresh organic carrots, like these. 

earthbound farm carrots ... Read more » about Creamy Carrot Ginger Cashew Soup

Quinoa Crab Corn Chowder

This Quinoa Crab Corn Chowder is a super easy, weeknight meal full of nourishing ingredients your family will love! With a combination of canned goods bought at my local Safeway and fresh fruits and veggies, this meal comes together in under 30 minutes. 

How often do you use canned goods? Are they a staple in your pantry? Or do you prefer using all fresh? I tend to use both --- as cans can help you save prep time and get a healthy meal on the table more often.  ... Read more » about Quinoa Crab Corn Chowder

Smoked Salmon Frittata

This smoked salmon frittata is naturally gluten-free and includes nourishing add-ins like spinach, cauliflower, and cooked quinoa. But don't let that fool you. This frittata is plenty flavorful and decadent with the addition of smoked salmon and cream cheese! It's perfect alongside a slice of Udi's Gluten Free toast with jam. ... Read more » about Smoked Salmon Frittata

Winter Salad with Brown "Butter" Dressing

Like a party in a bowl. This winter salad with fresh clementines, green peas, honey roasted pecans, avocado, quinoa, and goat cheese is topped with a brown "butter" dressing featuring NOW Foods' coconut oil infused with butter flavor. The coconut oil is vegan and non-GMO and organic... and delish! ... Read more » about Winter Salad with Brown "Butter" Dressing

Orange Power Pasta with Cauliflower Alfredo

This Orange Power Pasta includes alllllllll of the orange vegetables: carrots, sweet potato, bell pepper, golden beets --- and it even uses orange cauliflower for the creamy dairy-free alfredo! Vegetarian or not, you will LOVE this pasta dish. 

My absolute favorite way to eat most vegetables is... roasted. 

A little olive oil. 

A little sea salt. 

A little paprika. ... Read more » about Orange Power Pasta with Cauliflower Alfredo

Grain-Free Chocolate Heart Cookies

These little giftable Valentines' jars with grain-free chocolate heart cookie mix inside might be the cutest things ever. They're simple to assemble, you only have to add 3 ingredients to bake: milk, eggs, and oil, and they're absolutely delish! ... Read more » about Grain-Free Chocolate Heart Cookies

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